According to a study done by the Children's Memorial Hospital in Chicago nearly 6 million children in the US alone have some kind of food allergy. And the numbers are growing. Good allergens include dairy, eggs, peanuts, tree nuts, soy, wheat, shellfish and fish. Parents of kids with allergies are often overwhelmed by how to make meals that are both safe and delicious, and still uphold the important tradition of family dinner. Kelly Rudnicki has come of with many solutions in her cookbook The Food Allergy Mama's Easy, Fast Family Meals.
Here is just a sample of her delicious and easy recipes.
Kelly Rudnicki is the author of the The Food Allergy Mama’s Easy, Fast Family Meals, The Food Allergy Mama’s Baking Book, and Vegan Baking Classics. She’s also the creator of the award-winning blog Food Allergy Mama. Her blog has twice been named Babble’s Top Food Blog and ranked #6 in Healthiest Eating. She has appeared on The Martha Stewart Show, Windy City Live, WGN News, ABC News as well as in numerous publications including The Wall Street Journal, USA Today, Chicago Tribune, Chicago Sun Times, Parents, Parenting, Shape, Family Fun, Woman’s Day, and others.
Reprinted with permission from The Food Allergy Mama’s Easy, Fast Family Meals by Kelly Rudnicki per arrangement with Avery, a member of Penguin Group (USA) Inc., Copyright (c) 2013.