They say real men don’t eat quiche - but we know plenty of men who do. Quiche is an egg dish enclosed in a delicious flaky pie crust. Whipped eggs are the main ingredient. Grated cheese is added along with fresh herbs and seasonings. A typical quiche has a small amount of ham or bacon - just enough to give it flavor. Veggie quiche is a popular choice too. Load it up your favorite vegetables and you’ve got a delicious healthy meal with eggs that’s rich in protein, calcium, and fiber. Best of all a slice of quiche is filling and pairs wonderfully with a fresh green salad, or a cup of soup.