page Tuna and Chickpea Salad
We mostly make green salads with whatever looks good in the market, but we do have a favorite main course salad.
Add rasphila as Your Beliefnet Friend
1 can tuna, drained
1 lb. can chickpeas, drained and rinsed
2 tablespoons extra virgin olive oil
1 tablespoons red wine vinegar
1-2 tablespoons chopped parsley
1 small onion, chopped
Freshly ground pepper
Drain the tuna to cut down on the salt. Drain the chickpeas to also cut down on the salt. (This is essential if the salad is to be a salad instead of a soup.)
Once you've drained the main ingredients, flake the tuna into a big salad bowl. Add the chickpeas and chopped onion. Toss with the oil to coat the ingredients.
Add the vinegar and grind the pepper over the salad. Toss again.
If serving the salad from the bowl, sprinkle with parsley, or serve it on individual plates and then sprinkle each plate with parsley.
- Red onion makes a good change, especially Vidalia onions.
- Chopped scallions add some color.
- If you don't have chickpeas on hand, make the salad with white beans such as cannellini or great northerns.
- Use balsamic vinegar instead of red wine. If you have fresh chives, chop them with the parsley. (Note:
Do not attempt to use freeze-dried chives; they are just awful in the salad.)
2 as a main course
Recipes for a Healthier YouKatie Farrell recipes have been featured in Shape, Fitness, and Woman's Day,...
Elderly Couple Dies Hours Apart Peacefully, Holding...A real-life ‘Notebook’ couple left the world together, hand-in-hand
6 Best Things about Long Distance RelationshipsI am not going to mislead you. Long distance relationships are not only difficult...
7 Common Marital Pitfalls To AvoidTake preventative measures to keep your love alive. Here are seven marriage...
Explore Food in Our Community