9 Easy Ways to Change Your Life
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Expressing Gratitude. "Heart-based living also entails the practice of expressing gratitude," writes Prince, director of Sacred Journey of the Heart. "Gratitude is a choice that becomes a lifestyle when practiced daily. Find something to be grateful for every day and take a moment to savor it. This is a key element to being in the connection to our authentic self and the world around us. The feeling of gratitude can be generated without an external stimulus. Just remember a time you felt truly connected to nature or to a person and you will know, without doubt, it was a heart-based connection. A simple practice to cultivate gratitude is to put a gratitude journal by your bedside and commit to writing at least 10 things that you are grateful for at the end of each day. This is also an easy way to set the stage for a great night’s sleep!
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