9 Easy Ways to Change Your Life
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Choosing Peace.”Your heart sends out a specific emotion-based encoding that is broadcast heartbeat-to-heartbeat into the field around you,” says Prince in her film Sacred Journey of the Heart. “When you are stressed, frustrated or complaining, the signal broadcast from your heart looks like a jagged line. When you are in a state of inner peace and appreciation, your heart is broadcasting a smooth, coherent signal. Try this simple practice when you are feeling upset or riled up by something or someone: Take a deep breath, focus on your heart and silently say to yourself: ‘I choose peace.’ Doing this diffuses your reactivity and brings you into connection with your heart. Your heart’s signal can actually influence those around you to react more peacefully.”