9 Easy Ways to Change Your Life
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Self-Acceptance, a Deeper Peace “When you live in your head, or in the world of ideas and analysis, there is a tendency to ignore feelings and shut down your heart,” writes Prince. She’s the director of the documentary film Sacred Journey of the Heart. In making the film, she says she discovered that she was living mostly in her mind and ignoring her heart. “One of the easiest ways to reconnect to one’s heart is to try this simple practice: Look into the mirror and say to yourself, ‘I accept myself.’ In doing this, you will learn exactly how you feel about yourself. You’ll instantly hear your inner dialog, and from there you can begin to give yourself new messages based on connecting to your heart. The rewards of being lovingly connected to yourself are many, including more energy, deeper peace, and an inner beauty that emerges for all to see.”