So, you quit smoking! Congrats! ... Now what?

3. Watch the other stuff you put into your mouth, too

You’ve been bombarding your body with poison for years. Now, it feels a lot better, but is missing something that it can’t quite identify.

So, don’t grab that candy bar.

Don’t start swigging soft drinks.

Weight gain is an excuse that some smokers give for continuing to smoke. So, congrats! You’re being more careful about what you are inhaling into your body. Now, keep it up by taking care about what you eat.