So, you quit smoking! Congrats! ... Now what?

2. Don't replace one bad habit with something far worse.

Don’t think you have solved your smoking habit by taking up dipping tobacco such as Skoal, Kodiak, Camel Snuf or the scores of other similar deadly products.

Yes, smoke is bad for you.

However, the incidence of mouth, throat and jaw cancer from chewing tobacco is astronomical.

Don't jump from the frying pan into the fire!