Spread the love. Some people are so out of the practice or vibration of being able to love and appreciate themselves, that the whole concept seems foreign or inauthentic. In that case, dwell on a thought of love towards something external – maybe a cute baby you saw, a pet, or a family member. Whatever or whomever you feel a genuine appreciation for. Get in the habit of learning what love and appreciation FEELS like, even if it’s not towards yourself at first. Eventually your energy vibration will raise to the frequency of that appreciation, and it will seem more natural to direct that same positive energy toward yourself.
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