page Ground Yourself Regularly
Take time to visualize your connection with your earth as a part of your daily practice. Imagine your root chakra (at the base of your spine) is extended downward and into the earth or spend a few minutes imagining you are walking barefoot along a beach or a path in the forest and just be in that moment if cannot go outside and walk barefoot upon the grass. It does not matter if you are able to touch ground, just visualize it and it will happen.
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