Is your inner dialogue harsh or kind? It’s common to be more critical of your imperfections than you’d be with a friend’s. You know it’s wrong to hurt someone you care about. Apply that to self! Treat yourself as you would a friend—use kind words and accept imperfections. Stop calling yourself names like fat or stupid. You reassure those you care about. Self-love means cutting yourself slack too! It means accepting that you’re human and humans aren’t perfect. Get into the habit of reassuring yourself instead of having negative self-talk! The more you fall in love with you, the less self-insults. The less you put yourself down, the more you’ll fall in love. It’s great synergy!
I shall not criticize others.»