Five Life Lessons Running Taught Me

Get by with a little help from friends

Exercise

The stubborn introvert in me sometimes shies away from group activities. Ever since I was a kid, I had this “I can do it myself” attitude. But any goal that’s bigger than you will require help. The best runs I ever had were with my team. The four of us girls would gab and laugh all the way through our trails. Their encouragement made a ten-mile run feel like a walk in the park. Never underestimate your support system. They are there to help you, because as Maya Angelou wrote, “Nobody, but nobody can make it out here alone.”

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