page Get Going
It’s hard to feel much joy when you’re tense and stressed and your mood is sinking. Physical activities help you release tension, ease anxiety and circulate feel-good endorphins throughout your body. The key is to pick activities that you genuinely enjoy. This might be anything from taking a walk to riding your bike to practicing yoga to stretching to taking a class at your gym to hula-hooping.
How to Be Happy: 15 Life-Changing StepsMoving toward our own “upward spiral” of happiness, here are 14 steps we can...
5 Wonderful Things about Getting OlderHere are five wonderful things about getting older that you can and should celebrate.
5 Life Lessons from Joel OsteenHe is optimistic, encouraging, and has helped thousands to be what God wants...