Our lives can easily whiz by us, especially when we’re consumed with tasks, to-do lists, projects, errands. Savoring your surroundings helps you slow down and actually see, smell, hear, taste and touch the joy around you. Using your senses helps you marvel at your world, which is rich with beauty. It might help to keep a journal of the various things you notice throughout the day. If you’d like, give yourself a specific number, jotting down three, five or 15 things you’ve noticed.
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