Decide what is it you need or want to work on first. Sometimes it is easier to start with something that isn’t too big, sometimes you want to go to the big stuff right away. Decide first what you feel you can handle and start there. Trust your instinct, trust you inner feelings. It does get easier as you become familiar with the process. Also, as you see your own life improve, and feel the results from the process, you look forward to the changes and lightness the ‘new you' feels on the other side of releasing.
Step Seven to Help You»