When we release old habits, beliefs, and unwanted emotions, we free up our bodies to receive new energy. This is a process I use to let go people and circumstances in my life that no longer served me and I want to complete the cycle. The burden of caring around the past can make you weary. It is time to keep only the lessons and the love, and leave everything else behind. Let any anger or resentment go, be healed and at peace.
Write a letter to each person or event you want to transform and heal. Forgiveness does not mean, “What you did is okay to me. It means “I am no longer willing to carry around pain in my heart in response to your actions.” When we hold unforgiveness in our hearts, we only punish ourselves. Release unforgiveness through these letters. Put every emotion, thought and feeling into this letter. When you are done, you can either create a ceremony and burn the letters, cleanse them by water (immerse them in a bucket filled with water), or if you choose, you can even mail some of them to people who you truly love and will be healed by your forgiveness. For others, it is often best to not put yourself back in their field once you have transformed your feelings and thoughts.
Remember to ‘See only love’ as your angels do when they see you– When you focus on love everything else falls away. Your resolute focus upon the love that underlies every situation brings about healing in undreamed of ways.
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