Make a list of the things you feel need to be done in order for you to reach a completion and or release your chosen topic.
For example, what does this situation/circumstance need?
Healing or Releasing
If it needs Releasing, what do you need to do to release it?
If it needs Healing, what do you need to do to heal it?
Write down words that come to mind; some suggestions are: anger, guilt, shame, forgiveness, and unforgiveness, powerless, failure, dispassionate, fear, doubt, whatever words or feelings you would like to share/transform during your review
Step Eight to Help You»