Step 4. Sit comfortably. Don't lie down because at that time in the morning, it is too easy to fall back to sleep. It sounds like an oxymoron, but we need to focus on nothing. For that, we need to be awake enough to control our thoughts. It doesn't matter how you position your legs so long as you are comfortable. It is what we do with our mind that counts, so all we aim for with the body is to get it relaxed and comfortable so it does not interrupt us for the next twenty minutes with aches and pains. I like to place my hands touching together in my lap. Feet can be apart but resting in contact with the floor. It is simply a relaxed sitting position.
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