"Nanoseconds may even grow to seconds, and you will wonder where you just disappeared to," he advises. "Keep in mind that the aim is not to stop thinking for twenty minutes. Only mystics can achieve that. Attempt to take quiet time daily, nothing more." Blake was the Vice President for Commercial Development at the British company Ceptyr and Director of Commercial Development at Orphan Medical. He founded QOL Medial LLC, a specialty pharmaceutical company in 2002 and sold it in 2010 for over $100 million. In 2006 he founded ANU, a not-for-profit dedicated to developing low side-effect cancer drugs.

^{© 2012 Trevor Blake, author of Three Simple Steps: A Map to Success in Business and Life}