Step 9. Stretch. Open your eyes. Smile. Stretch. Thank yourself for this gift of a few minutes peace. You deserve it. You just took 2 percent of your day for you. When you take quiet time every day, you may not even realize that you achieved a few moments of stillness. "Because it is nothingness, it is impossible for a human to notice," advises Blake. "They can be nanoseconds in duration. Rest assured that many times during the exercise you regressed to nothingness, and new neural networks were fired up.
You need insight! »