Yoga is a safe and gentle way to reconnect with your body and your inner world. It also helps to cultivate kindness and acceptance. Practicing yoga isn’t about manipulating your body into a certain size. It’s about meeting your body and yourself where you are – and enjoying the movement and magic of your body.

Try a class at a nearby yoga studio, or find resources online. Anna Guest-Jelley, the founder of Curvy Yoga, has many excellent free resources on her website.