Whether you sit down every day or week, journaling is a valuable way to access and process your thoughts and feelings. It can be as simple as answering, “Right now I am feeling…” or “Right now I am thinking…”
In her book, Journalution: Journaling to Awaken Your Inner Voice, Heal Your Life and Manifest Your Dreams, Sandy Grason suggests exploring your emotions by listing all the things that trigger a specific emotion.
For instance, if you’re angry, write down, “I feel angry,” and, for two minutes, list all the things in your life that make you angry.
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