Respecting and honoring your needs includes knowing what’s happening with your body. But we often stop paying attention, especially when we’re pressed for time. To remind you, set an alarm on your phone for every hour or two hours, every day. When it dings, ask yourself how you’re feeling and how you can respond to your body. For instance, if you’re tense, you might give yourself a massage or stretch your body. If you’re agitated, you might take a few deep breaths, meditate or walk for 10 minutes.
Tune into Your Thoughts and Feelings»