page Move Your Body
Physical activity is a powerful way to perk up a sinking mood and pacify anxiety. “A walk around the block is great when energy is low, and if you're feeling tense or anxious, lifting weights can help relieve the stress,” according to Christina Hibbert, PsyD, a clinical psychologist in Flagstaff, Ariz. Other activities to try: biking; stretching; swimming; having a snowball fight; dancing; hula hooping; and practicing yoga (you can find a variety of videos online).
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