Connecting to your gratitude first thing in the morning helps you begin the day with affection in your heart. As soon as you open your eyes, get into the habit of considering one thing you’re thankful for. It can be the same thing every day or something different: your spouse; a beloved pet; the book on your nightstand; your job; the sun, which finally peeked its head after days of rain and fog. If you like, jot down what you’re grateful for in a journal, or even snap a photo of it.