page Monitor your thoughts
Jotting down your self-critical judgments — I’m a loser, I’m stupid, I’m ugly — in a journal or a personal-digital assistant is the first step to mastering them: That process alone may decrease the intensity and frequency. Also note the situations in which these feelings occur and see if you can spot patterns.
How to Be Happy: 15 Life-Changing StepsMoving toward our own “upward spiral” of happiness, here are 14 steps we can...
5 Wonderful Things about Getting OlderHere are five wonderful things about getting older that you can and should celebrate.
5 Life Lessons from Joel OsteenHe is optimistic, encouraging, and has helped thousands to be what God wants...