Take a guilt-free nap. Trauma and trouble can literally exhaust our bodies and minds. The restorative power of sleep is God’s balm for the mind and soul. Make your bedroom a relaxing sanctuary with soft linens, comforting quilts and restful lighting. Put books by your bedside that are soothing, uplifting or funny. To relax before sleep, concentrate on tensing and relaxing each muscle in your body from the top of your head to the tip of your toes, breathing from your belly.
Don’t let life get you down!»