10 Simple Ways to Lift Your Low Moods
Don’t let life get you down!
When summer ends and the days shorten, many of us struggle with lower moods. Whether you want to lighten a blue mood, or heal from trauma, you may be surprised at the simple but powerful ways we can restore our minds and bodies to joy. “As it turns out, there is good science and good psychology behind our grandmothers’ old fashioned advice,” says Becky Johnson, co-author with her daughter Rachel of the book, We Laugh, We Cry, We Cook.