Lie down on your back, extend your arms and legs and take several deep stretches.

You may also want to bend your knees, bringing the soles of your feet to the ground, and let your knees drop to the floor on one side and then the other side. If you’re standing up, extend your arms over your head, leaning to the right and then to the left. Next, bend forward, letting your arms hang down and gently swaying them from side to side.

“May I release any unneeded tension in my body, heart, and mind.”