Love Your Sadness. It Won't Last.
Embrace and accept the sad times because it helps to define the truth in your life.
BY: Danielle LaPorte
I was feeling it. Pure sadness — the inescapability of it plowing through the softest part of me. When you’re in that kind of painful place you’ll try to climb the walls to get away from it. You want it over with.
“Love your sadness. It won’t last long.” A friend texted me late at night. I caught it just as I was turning off my bedroom light.
Love my sadness?
Love my sadness.
Sadness, I love you.
Let me give you a kiss, instead of my fist.
You’re heavy, but you’re so honest.
I should give you more credit. More space.
I’ll be grateful when you leave —
but I know I’ll be grateful that you came.
A metaphor: You know when you catch a cold, and part of you is just a bit grateful for it? The cold itself sucks. But it gives you a reprieve, an excuse to stop, curl up, wind down — it demands a compassionate response.
And if you’re smart, you milk it. Take the day off, order in, watch the entire “Breaking Bad” series on Netflix, sleep… a lot. And while you’re sleeping off your fever, you get the sense that you’re burning off months of built up stuff — and sorting out some internal things. You get better, you put fresh sheets on the bed, and you’ve got a new attitude.
Same thing with sadness.
Sadness gives you the chance to be still with the most tender place of your being.
Sadness is an opportunity to deeply appreciate your losses and your longings.
Appreciation is fuel for change.
Love gives your sadness the energy it needs to move through you… so it can move on.
And freedom always follows truth.
Danielle LaPorte is the author of The Fire Starter Sessions: A Soulful + Practical Guide for Creating Success on Your Own Terms (Random House/Crown). An inspirational speaker, former think tank exec and business strategist, she is the co-creator of Your Big Beautiful Book Plan. Her next online program launches November 2012, called DESIRE: The Map to What You Truly Want. Over a million visitors have gone to DanielleLaPorte.com for her straight-up advice -- a site that's been deemed “the best place on-line for kick-ass spirituality”, and was named one of the "Top 100 Websites for Women" by Forbes. You can find her on Facebook and Twitter.