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5 Things to Remember During Life's Storms

Are you in the middle of one of life's storms? Or, know someone who is?

Continued from page 2

My father's death, and the personal storm that resulted from it, have long since past. But, in the following paragraphs, I share some of the things I've learned along the way. Remember these when life's storm begin to rage around you. Or, within you.

1. Storms come to everyone. Sooner or later and, usually, sooner than later. No one is picking on you.  I know it sometimes feels as if someone may be, especially when the wind and waves are tossing you to and fro emotionally, spiritually, or even financially. Try to guard against the mental noise in your head, noise associated with thoughts and feelings that someone is picking on you...or that nobody cares...or has ever had it as bad as you. Look around. There are always others whose storms make yours look like a spring shower by comparison. Get out of your head, as often as you can. Examine every thought as to its truthfulness. Why? Because most of your thoughts are not only not true, they're not even remotely true.

2. Storms are not personal. Instructive perhaps. But not personal. So, don't take them that way. When you catch yourself thinking such things like, "God is punishing me," remind yourself that such thoughts are the consequence of faulty theological thinking and the mental conditioning that was likely preached at you for decades and drilled into you by sincere, but sincerely misguided religious people. It'll take time, too, to re-program your thinking. For now, recognize that  such thinking will lead only to greater despair...more guilt...perhaps even depression.

This is tricky, I know.  In the east, they speak of Karma. In the west, people will say, "You reap what you sow."

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Dr. Steve McSwain
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