10 Simple Secrets for a Calmer and Happier You

Here are 10 simple ways to calm down, clear your mind, recharge your battery, and center yourself in your heart. Written by the author of "Pocket Peace," they are called “Pocket Practices” because you can easily reach for them any time of day.

greenandme

12/27/2011 03:50:10 PM

This is such a great and timely article for me. Timely, because it is a great pattern for me to include and use in my focus and endeavors for 2012.

hulinko

11/05/2010 07:54:56 PM

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for

06/03/2010 04:08:23 PM

This article definitely opened my mind to new ways of looking at things and it's possibilities.

mia_6

05/26/2010 05:52:53 PM

When I saw the title of this article, I didn't think I needed it because I have already mastered being calmer and happier. Or so I thought. I'm glad I decided to read it because there were so many good tips that I didn't even realize that I was negecting in my everyday life and how I approach people and act. Part of happiness is sharing it, and I've been neglecting that in subtle ways that were mentioned in the article. Thank you so much, and I will definitely be implementing those in my life.

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