Sharon Salzberg: Being Kind to Others Means That We Are Kind to Ourselves
Being kind to ourselves builds inner abundance giving us more to offer others.
Sharon Salzberg has studied and practiced meditation with Burmese, Indian, and Tibetan teachers for the past 25 years. She is a cofounder of the Barre Center for Buddhist Studies and the Insight Meditation Society, where she lives and teaches. Sharon Salzberg directs meditation retreats throughout the United States and abroad. She is the author of "Lovingkindness" and (on audio) "Lovingkindness Meditation."
More Sounds of Wisdom
Julia Butterfly Hill: Opening to Life in the Spirit of Service
Alex Grey: The Force Field of a Great Work of Art
Thich Nhat Hanh: The Five Remembrances
Excerpted from "The Force of Kindness"
By Sharon Salzberg
Audio available at
Sounds True.
Comments
Add Comment »To comment on this content you must be a registered user:
Sign-Up or Log-In