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Today in Emotional Health How to Get Beyond Blue Learn the 12 most important steps toward freedom from depression, excerpted from Therese Borchard's inspiring new book. More »
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Emotional Health
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12 Ways to Manage Anxiety
Anxiety can be a major disabler of peace, balance, and happiness. Reclaim your inner calm with these simple tips for stopping anxiety in its tracks.
Health Support
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How to Come Back After a Relapse
Relapse--whether into depression, addiction, or illness--is a dreadful place. But armed with these 12 strategies, relapse can become a fresh starting place for healing.
Healthy Living
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21 Ways to Make Simple New Years Resolutions
Life coach Janice Taylor shares tips for how to start fresh, set goals, and achieve your dreams with simple New Year's resolutions.
Physical Health
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10 Swine Flu Prevention Tips
Tips for how to practice smart swine flu prevention, boost your immune system, and manage your fear level about swine flu.
Weight Loss & Nutrition
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Healthy, Heartburn-Friendly Recipes
Do you think suffering from heartburn means bland food and a boring recipe rotation? Think again! Explore this gallery of healthy, heartburn-free recipes - delicious takes on some of your favorites!
Women's Health
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7 Reasons Crying Can Be Healthy
Beyond Blue blogger Therese Borchard shares seven ways tears and the phenomenon we call "crying" heal us physiologically, psychologically, and spiritually.
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Health Journals
Today's Healing Prayer
Prayer to Allah
Oh Allah!
I am your servant,
son of Your male servant,
and son of Your female servant;
my forehead is in Your Hand;
Your judgment is exact;
Your decision about me is just;
I ask You by every name of Yours which You ...
- Prophet Muhammad (peace be upon him)
TAGS: Comfort, Depression, Hope, Islam, Praise, Violence & Disasters, Muslim
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Featured Health Video
Therese Borchard on "Sticky" Thoughts
Therese Borchard of the "Beyond Blue" blog shares this video to help you visualize your negative thoughts as "sticky."
Your Health and Happiness
Today's Healing Quote
Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn his back on life.
-Eleanor Roosevelt
TAGS: Health, Health Quote, Emotional Health Quote
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