Wayne Nance knows this too well and he is on a mission to help. His personal journey uncovered a proven solution—a solution that can alter your health, money, and relationships in only three minutes. “At age twenty-nine,” he recalls, “I weighed 305 pounds, smoked incessantly, was financially crippled with $40,000 in credit card debt, and was facing divorce. My cardiologist said, ‘Wayne, at this rate, you won’t see 40.’ Soon after that, I got a shocking wake-up call from reality.”

 In his latest book, The 3 Minute Difference, Nance describes his journey back from the ragged edge of reality to a healthy, productive life. With 25 years of research and eight years traveling the country with a clinical stress psychologist, a sports nutritionist, and a personality therapist, Wayne studied what motivates people in their physical, financial, and personal choices. Wayne discovered that being overweight, in debt, and in failing relationships are all interrelated and emotionally based.

In other words, attitude is everything! Adopting a healthy lifestyle and making it a permanent change can affect your attitude and overall well being. There are several ways that following a healthy diet can help reflect your feelings in every aspect of your life. Mentally and physically, you will look and feel better about yourself, especially if you once had poor eating habits, advises Julie Boehlke  writing for LiveStrong.com.