How many steps should I take each day?
The goal is 10,000 steps daily - which equates to roughly a five mile distance (for the average height person). Below is a step-breakdown:
Sedentary Lifestyle Index: Under 5,000 steps/day, Low Active: 5,000 - 7,499, Somewhat Active: 7,500 - 9,999, Active: 10,000 and Highly Active: 12,500
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