Rick Warren: What do faith, friends and fitness have to do with losing weight?
Friends, fitness ... and faith!
“Compare a 20-ounce soda with 240 calories to the equivalent number of calories from broccoli (which is about 7.5 cups),” writes the collaborators. “The soda has no fiber and no vitamins or minerals, but has 15 teaspoons of sugar in the form of high fructose corn syrup, caffeine, and phosphoric acid—which causes osteoporosis. The sugar in the soda spikes your insulin, causes a fatty liver, increases triglycerides, lowers good cholesterol, raises bad cholesterol, increases cortisol (the stress hormone), and causes diabetes, heart disease, cancer, and dementia.”
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