Are you tired of dieting? Try muscle-testing!
If the herb is something you need, you’ll be able to resist the downward pressure and hold your arm rigid. If not, you won’t. The same procedure can be used to determine how often you should take each herb and how much each time. “Try holding foods close to your partner,” says Mincolla,while testing their arm strength. How? “If their arm weakens at the given food exposure, it reveals a food intolerance.”
(Photso provided by Dr. Mark Mincolla)
Get in Shape for the WinterYou heard of getting in shape for summer, but we overlook the importance of...
8 Ways to Beat InsomniaSo what do you do when you can’t sleep? Here are eight suggestions culled from...