Are you tired of dieting? Try muscle-testing!
“What does your body need to stay healthy, young, full of energy, and at a healthy weight?” asks Mincolla, author of Whole Health. “Your body knows the answer, you just need to listen. Customized weight loss plans can cost you hundreds of dollars. Through a few simple steps, you are an arm-raise away from tailoring your own customized weight loss plan that is completely unique to you.”