That’s what we’re up against. I don’t have the cure for obesity, but I see cultural changes that are helping us get fatter and fatter. So can’t we change how we live? ·
Spend as much time as you can outdoors. Make a plan right now to spend part of your weekends biking or hiking or playing volleyball outside. If you have kids, take them outside a lot and play with them instead of watching them.
Limit TV Time»