Learn to cook and minimize your consumption of paper-wrapped food in a bag. Cook some family foods: spaghetti, meat loaf, chef salads, omelets, or the like. It does not have to be complicated, unless you’re already a chef at heart. If you live alone or with one other person, think of yourself worth the trouble to cook for. Cook regular food and then divide it up into portions and freeze it. This works great with things like lasagna, casseroles, and roast turkey.