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A woman in white clothes and a bandana meditating on a rock against the blue sky.

Discover how relaxation methods can benefit blood sugar control.

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Try some of these delicious, healthy recipes submitted by Beliefnet members.

Kick Start Your Joy

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Learn how to fill up with happiness, not empty calories.

Can Astrology Help You Lose Weight?

Find out if the alignment of the stars can help you to slim down.

'Don't Get Discouraged'

Buddhist Meditations, Tara Brach

This soothing audio meditation will help you conquer the discouragement many dieters face.

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