Dancing provides consistent exercise, supportive partner, constructive criticism, good way to build self-esteem and opportunity to make lifestyle changes. Using dancing as exercise allows users to maximize their dietary efforts.
Stars such as Kirstie Alley, Emmitt Smith and Drew Lachey say that dancing has changed their lives. Kirstie Alley dances for at least two hours everyday and said that she has tried several diets in the past - dancing is the only thing that's kept off the pounds consistently.
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