These nine steps are here to help you focus on losing weight this summer! The full nine-week program is designed to help you stay slim while actually enjoying what you eat, encouraging you to adopt a simpler lifestyle and lifelong healthy habits. This easy-to-follow plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining wholesome foods that have been enjoyed for centuries by those in the Mediterranean.
1. ACKNOWLEDGE the pain»