The Joy of Weight Loss Plan

Building a relationship with God can help you lose unwanted pounds--really! Our 7-day Spiritual Start-Up Plan will introduce you to the program developed by Norris Chumley, author of "The Joy of Weight Loss." This plan features spiritual exercises, tips for balanced eating, and enjoyable fitness activities to help you become healthier in mind, body, and spirit.

Day 1 Begin a New Joyous Life Day 2 Surrender to God Day 3 Walk With God Day 4 Do Your Work, Do It Well Day 5 Practicing Compassion Day 6 What to Do With Fear Day 7 Putting It Together and Beginning Visit NorrisChumley.com

No single approach to weight loss works for everyone. We urge you to consult with your physician before making any significant changes in your eating habits or physical activities to ensure that what you propose for yourself is nutritionally sound, safe, and healthy. Copyright by Norris J. Chumley, all rights reserved.