The Eightfold Path to Mindful Eating
Avoid Stuffing the Senses
We're careful to avoid the candy aisle. But what about the magazines and TV commercials that scream "Lose ten pounds in a week!" and "Easy methods to trim those thighs!"? Mindful consumption extends to the words and images that we let into our minds. Recognize that sensory "junk" will agitate and mislead.