The Eightfold Path to Mindful Eating

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Avoid Stuffing the Senses

Avoid Stuffing the Senses We're careful to avoid the candy aisle. But what about the magazines and TV commercials that scream "Lose ten pounds in a week!" and "Easy methods to trim those thighs!"? Mindful consumption extends to the words and images that we let into our minds. Recognize that sensory "junk" will agitate and mislead.

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