Affirmation: Don't Get Diet Discouragement

No matter why you feel discouraged, it's never too late to get back on track with your weight loss plan.

Judith Beck, a highly respected leader in the field of Cognitive Therapy (also known as Cognitive Behavior Therapy, or CBT), brings her therapeutic touch to the problem of what to do when you find yourself getting discouraged on your diet. Listen to this audio affirmation to re-orient yourself anytime you feel like you're not getting the results you want.

 




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Affirmation Transcript

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Hi, I'm Dr. Judith Beck, the author of "

The Beck Diet Solution

."



Are you feeling discouraged and down about dieting? It's easy to go from discouragement to abandoning your diet altogether, so I'd like to suggest something for you to do.



First, it doesn't matter if you're discouraged because you strayed from your diet, because the scale went up, or because dieting just seems too hard.



To deal with your discouragement, you do the same thing. You think about what you'd say to your best friend if she were in the same situation.



First, I bet you'd have compassion for her. You'd probably say something like, "I'm sorry you're discouraged. But I don't want you to let this get you down! You're a wonderful person

no matter what

. And what the scale says is irrelevant to who you are."



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Judith Beck
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