Commitment is the little engine that could. Commitment is what comes next, because until you’ve made it through the 5 steps, until you’ve hit a wall, had a bad day, fallen off the wagon, you have not had an opportunity to truly experience commitment. Commitment is what keeps you moving forward; it’s what gets us through tough times. Commitment reaffirms willingness. Sticking with something – making a serious commitment through THICK and THIN.
The quick fixes, the skipping meals, the exercise abuse – all of it – are ways to avoid the truth. And worse they help you to avoid an opportunity for personal growth. There’s no real growth in a quick fix. It’s empty; which is why you will inevitably fill up again (find the weight you’ve lost).
I hope that helps loosen up your thinking and your approach to permanent weight removal. Once you ingest these six steps on a cellular level, the food part of losing weight is remarkably simpler and easier.