12 Ways to Manage Anxiety

12 Best Anxiety Disablers

Panic button

By Therese Borchard

If your mind were a diesel engine, anxiety would be the leaded gas that was accidentally poured in and responsible for all the burps and stutters. Even more so than depression, I think, anxiety is the big disabler in my life, with a capital D, which is why I try to nip it in its early symptoms. That doesn't always happen, of course, but here are some techniques I try.

Therese J. Borchard writes the Beyond Blue blog on Beliefnet.

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