By Jo Ann LeQuang 

Sugar occurs naturally in foods—it’s found in apples, low-fat milk, melons, and so on. The totally sugar-free diet does not exist, nor should it. Your body “understands” naturally occurring sugars and knows how to process them. It’s when we start to eat extra-sugary foods that our system can go on overload. If you’ve ever tried to ditch sugar—it’s like getting glitter out of the carpet. You never quite find it all. Here are 10 surprising foods that contain sugar!